Weigh In record (no journal entry) for 24 June 2010
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236.6 lb
Lost so far: 12.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1154 kcal
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Fat: 38.15g | Prot: 70.18g | Carb: 138.71g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Banana, NATURAL CHOICE OVEN RSTD TKY, Provolone Sliced Cheese, Multigrain Bread. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt. more...
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losing 2.8 lb a week
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