Weigh In record (no journal entry) for 27 September 2012
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132.6 lb
Lost so far: 10.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1322 kcal
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Fat: 58.28g | Prot: 27.82g | Carb: 171.20g.
Breakfast: Honey, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Parmesan Cheese (Shredded), Ranch Salad Dressing, Black Beans, Romaine, Tortilla Corn Chips, Classic Guacamole. Dinner: Green Papaya Salad, Crab Rangoon, pad see ew. Snacks/Other: Chocolate Chippers Bite Size Cookies, Sugar, Cream (Half & Half), Coffee. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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