Weigh In record (no journal entry) for 11 January 2019
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145.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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753 kcal
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Fat: 30.00g | Prot: 31.05g | Carb: 92.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Schwan's Drunken Noodles. Dinner: King Taco Chicken Taco, Calavo Avocado. Snacks/Other: Kroger Bottled Water, Lantana Yellow Lentil Hummus, Carr's Table Water Crackers. more...
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2201 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Treadmill - 20 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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losing 4.9 lb a week
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