Weigh In record (no journal entry) for 11 January 2019
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190.0 lb
Lost so far: 39.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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570 kcal
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Fat: 16.00g | Prot: 27.00g | Carb: 85.00g.
Breakfast: Extend Mixed Berry Delight Bar. Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...
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losing 0.7 lb a week
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Roscoesmama's weight history
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