IowaBill's Journal, 27 September 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 56.66g | Prot: 178.60g | Carb: 117.44g.   Breakfast: SLICED MUSHROOMS, Extra Large Grade AA Egg, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), All whites. Lunch: almonds, red pepers, Large Grade A Eggs (Hard Boiled), Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Fat Sesame Ginger Dressing, Greek Yogurt (w/ pineapple). Dinner: Total 0% Greek Yogurt (Fage), 1% Lowfat Cottage cheese small curd. Snacks/Other: Frozen Mixed Berries, Dry-roasted Pistachios, Hard Boiled Egg Whites, Almonds, Trident tropical twist gum, SLICED MUSHROOMS, eggs, Hard Boiled Egg Whites. more...

1942 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...