Weigh In record (no journal entry) for 11 January 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2019:
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1337 kcal
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Fat: 23.55g | Prot: 63.11g | Carb: 234.14g.
Breakfast: Tea with Skimmed Milk, Corn Flakes. Lunch: Bananas, Asda Mushy Peas, Potato (Flesh and Skin), Baked Breaded or Battered Cod. Dinner: Muesli, Total 0% Greek Yoghurt, Philadelphia Cream Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Morrisons Cracked Wholewheat Crispbread, Tesco Seedless Green Grapes, Tesco Seedless Red Grapes, Tea with Skimmed Milk. more...
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2248 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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