Weigh In record (no journal entry) for 27 September 2012
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1676 kcal
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Fat: 35.64g | Prot: 87.94g | Carb: 263.01g.
Breakfast: Egg Beaters - Original, Lo-carb Monster Energy, Shakes - Creamy Milk Chocolate. Lunch: Shakes - Creamy Milk Chocolate, Greek Yogurt, Meat Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Bananas, Light Savory Vegetable Barley Soup. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Twix, carousel frosted animal cookies. more...
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3241 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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losing 3.7 lb a week
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