Harapeko Keichan's Journal, 11 January 2019

1/10: W= 46.7kg, F= 19.1%, M= 35.9kg
1/11: W= 46.5kg, F= 18.1%, M= 36.2kg
102.5 lb Lost so far: 1.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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