Weigh In record (no journal entry) for 11 January 2019
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228.2 lb
Lost so far: 49.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2644 kcal
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Fat: 122.67g | Prot: 57.26g | Carb: 221.39g.
Breakfast: BOB Frukost Marmelad, Rostat Vitt Bröd, Kaffe med Mjölk, Bregott Bregott Ekologisk. Dinner: Spendrups Bright Brew, Basmatiris (Kokt), Korv Stroganoff. Snacks/Other: Kalles Kaviar, Pågen Hönökaka, Whisky, Choklad Bitar. more...
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losing 4.6 lb a week
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