123liliaka's Journal, 11 January 2019

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 68.15g | Prot: 147.33g | Carb: 125.09g.   Breakfast: Corn Cakes (Very Low Sodium), Puffed Rice Cake, Mixed Nuts, Trentin Ricotta, Barley (Cooked), Butter, Egg. Lunch: Cooked Salmon, Grenade Protein Bar. Dinner: Whole Wheat Bread, Carp Fish (Cooked, Dry Heat), Lettuce, Organic Religion Green Power Detox, Galbani Mozzarella, Garlic, White Wheat Flour (All Purpose), Egg, Cauliflower, Carrots, Cherry Tomatoes, Sunflower Oil, Dill. more...

2400 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Driving - 40 minutes, Shopping - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 2 minutes, Showering - 9 minutes, Cooking - 33 minutes, Washing Dishes - 15 minutes, Cleaning - 20 minutes, Standing - 15 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 7 minutes, Desk Work - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Abdominal (Sit Ups) - 5 minutes. more...