Weigh In record (no journal entry) for 11 January 2019
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205.3 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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3563 kcal
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Activities & Exercise:
Sauna - 1 hour, Gym - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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H-G.'s weight history
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