Weigh In record (no journal entry) for 11 January 2019
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220.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1480 kcal
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Fat: 59.69g | Prot: 66.75g | Carb: 167.29g.
Breakfast: Great Value English Muffins, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Kraft American Cheese Slice, Egg, Coffee with Cream. Lunch: Arby's Fish Sandwich. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Wyler's Light Singles to Go, Worlds Candy Sticks, Reese's Peanut Butter Egg, BodyArmor Fruit Punch Super Drink. more...
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2978 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, walk - 20 minutes, Shopping - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
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losing 10.5 lb a week
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