Weigh In record (no journal entry) for 11 January 2019
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229.0 lb
Lost so far: 22.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1064 kcal
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Fat: 64.19g | Prot: 90.24g | Carb: 28.01g.
Lunch: Mayonnaise, Broccoli, Kroger Fully Cooked Traditional Bacon, Chicken Breast. Dinner: Chili Powder, Adams Diced Onion, Hunt's Original Tomato Sauce, Bush's Best Dark Red Kidney Beans, Red Gold Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simple Truth Unsweetened Coconut Milk, Spectrum Organic Virgin Coconut Oil, Private Selection Beef Snack Bites, Spectrum Organic Virgin Coconut Oil. more...
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losing 8.0 lb a week
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