Weigh In record (no journal entry) for 27 September 2012
|
153.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
1068 kcal
|
Fat: 39.50g | Prot: 40.55g | Carb: 141.97g.
Breakfast: Lettuce, Spinach , Unsweetened Frozen Strawberries, Bananas , Figs , Tomatoes, Oranges , Carrots . Dinner: Indian Inspired Samosas, Chicken Tikka Masala, Indian Flatbread Naan. more...
|
|
1864 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ichabodcat's weight history
|