Weigh In record (no journal entry) for 11 January 2019
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1417 kcal
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Fat: 81.46g | Prot: 96.94g | Carb: 56.04g.
Breakfast: Coffee, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Ranch Salad Dressing, Toasted Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Michelob Ultra, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Veal Parmigiana. Snacks/Other: Honeydew Melons . more...
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3449 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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