Weigh In record (no journal entry) for 11 January 2019
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1400 kcal
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Fat: 72.19g | Prot: 67.80g | Carb: 126.94g.
Breakfast: Baby Spinach, Pam Coconut Oil, Great Value Colby Monterey Jack Cheese, Bell Peppers, Scrambled Egg (Whole, Cooked), Mission 100% Whole Wheat Flour Tortillas Soft Taco. Lunch: Tuna Salad, Fresh Gourmet Sliced Almonds Honey Roasted, Ortega Tortilla Strips, New York Original Texas Toast Garlic & Butter Flavored Croutons, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Veggie Lover's Salad. Dinner: Great Value Beef Pot Roast with Vegetables. Snacks/Other: Cantaloupe Melons. more...
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losing 4.4 lb a week
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 Comments
I love your plate. Makes food even more enjoyable
11 Jan 19 by member: lose20now
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11 Jan 19 by member: thick2thin17
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