Weigh In record (no journal entry) for 11 January 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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880 kcal
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Fat: 27.50g | Prot: 42.00g | Carb: 117.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Peter Pan 100% Natural Creamy Peanut Butter, TOPS Markets Round Top White Bread. Dinner: Wendy's Chili (Large). more...
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steady weight
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Jerry turk's weight history
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