Marie Soror's Journal, 27 September 2012

167.6 lb Lost so far: 2.2 lb.    Still to go: 167.6 lb.    Diet followed reasonably well.

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435 kcal

Fat: 4.39g | Prot: 28.75g | Carb: 71.54g.   Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Banana, Nectarines, Fat Free Yoghurt, Coffee with Milk and Sugar. Lunch: chicken salad, rooibos tea black. more...

2829 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...