Weigh In record (no journal entry) for 24 June 2010
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271.4 lb
Lost so far: 19.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1240 kcal
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Fat: 34.76g | Prot: 100.04g | Carb: 128.78g.
Breakfast: Fortify. Lunch: Chicken Breast (Skin Not Eaten), Simply Naked Pita Chips, Cheddar Cheese, Whole Wheat Tortilla. Dinner: Dinner Rolls, Macaroni and Cheese Entree (Canned), Ground Beef (95% Lean / 5% Fat). more...
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losing 3.2 lb a week
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Chris1971's weight history
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