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Happy Friday!!
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193.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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859 kcal
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Fat: 52.96g | Prot: 31.02g | Carb: 66.17g.
Breakfast: Amy's Tofu Scramble , Strawberries. Lunch: Nature's Garden Brazil Nuts, Annie's Naturals Lite Goddess Dressing, Mezzetta Pitted Greek Kalamata Olives, Fresh Express Organic Baby Spinach. Snacks/Other: Skinny Pop Popcorn (Package), Cybele's Free to Eat Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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