Weigh In record (no journal entry) for 11 January 2019
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173.3 lb
Lost so far: 3.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1295 kcal
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Fat: 24.61g | Prot: 67.58g | Carb: 205.31g.
Breakfast: Coffee with Cream. Lunch: Cooked Fish, Orange Juice. Dinner: Tangerine, Orange Juice, Coffee with Cream, Cooked Broccoli (from Fresh), Goya Dry Lentils. Snacks/Other: Coffee with Cream, Corn Muffins, Chobani Nonfat Pineapple Greek Yogurt, Round Stick Cornbread Muffin. more...
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gaining 7.7 lb a week
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digregorio957's weight history
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