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Antalis
Journal
27 Sep 12
Antalis's Journal, 27 September 2012
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Weigh In record (no journal entry) for 27 September 2012
173.3 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1452 kcal
Fat: 36.88g | Prot: 56.16g | Carb: 226.07g.
Breakfast:
Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic.
Dinner:
Spaghetti mit Tomatensoße und Fleischbällchen, Panini.
Snacks/Other:
Alpenmilch, Aktiv Schorle Birne Pflaume.
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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