Weigh In record (no journal entry) for 27 September 2012
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2928 kcal
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Fat: 90.24g | Prot: 62.88g | Carb: 381.51g.
Breakfast: orange juice, donut, sugar, cappuccino, egg cheese on croissant. Lunch: coca-cola, baked fish. Dinner: rum, nachos, beer. Snacks/Other: nantucket nectars, pringles sour, fruits, jones soda. more...
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2999 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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