Fuzzybird's Journal, 24 June 2010

TF%: 22.9\
VF%: 13-
MM#: 121-6-

AM: 101/67-59
*
PM: 101/63-64
*
Eve:

166.0 lb Lost so far: 22.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 130.53g | Prot: 126.45g | Carb: 150.50g.   Breakfast: Nonfat Latte Coffee, muesli, mixed fruit, yogurt. Lunch: Salsa, Poached Eggs, Instant Grits. Dinner: Slaw, Potato Salad, Ribs. Snacks/Other: Peanuts, Red Wine, Water, Lemon Juice (or Lime). more...

2647 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...