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AmandaandDanny2016
Journal
11 Jan 19
AmandaandDanny2016's Journal, 11 January 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 11 January 2019
174.8 lb
Lost so far:
61.2 lb
.
Still to go:
38.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2019:
1211 kcal
Fat: 105.50g | Prot: 35.50g | Carb: 12.50g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Dinner:
Atkins frozen chicken margherita.
Snacks/Other:
Frigo cheese heads swirls, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2105 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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