Weigh In record (no journal entry) for 11 January 2019
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222.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1214 kcal
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Fat: 93.87g | Prot: 71.63g | Carb: 15.89g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Best Foods Real Mayonnaise, Chicken Salad BLTA, Calavo Avocado. Dinner: Trader Joe's Grilled Asparagus Spears, Skillet Chicken and Mushrooms. Snacks/Other: Kirkland Signature Himalayan Pink Salt, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). more...
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2599 kcal
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Activities & Exercise:
IFit 2.01m 62 Vt Ft - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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