bama66's Journal, 27 September 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 20.80g | Prot: 55.48g | Carb: 41.99g.   Breakfast: Recover 03 Mixed Berry. Lunch: Romaine Hearts, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pepper Jack Cheese Sticks. Snacks/Other: Pepper Jack Cheese Sticks. more...

3033 kcal

Activities & Exercise: Running - 8/mph - 48 minutes, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours. more...