Weigh In record (no journal entry) for 27 September 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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404 kcal
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Fat: 9.55g | Prot: 27.29g | Carb: 52.80g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, 100% Liquid Egg Whites. Lunch: Mushroom & Rice Casserole, French Style Green Beans. Snacks/Other: Low Sodium Rice Cakes. more...
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gaining 9.8 lb a week
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