Weigh In record (no journal entry) for 11 January 2019
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2445 kcal
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Fat: 167.50g | Prot: 187.50g | Carb: 49.00g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Beneficial Blends Ghee Clarified Butter, Giant Eagle Lean Ground Beef 92% Lean 8% Fat, Kerrygold Dubliner Irish Cheese, Vital Farms Eggs. Snacks/Other: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Whole Cashews. more...
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losing 12.6 lb a week
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