Weigh In record (no journal entry) for 27 September 2012
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272.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1412 kcal
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Fat: 60.33g | Prot: 157.55g | Carb: 53.64g.
Breakfast: Honeycrisp Apples, French Vanilla Coffee. Lunch: Lean Ground Beef, Roasted Broiled or Baked Chicken Breast, Minced Garlic, Ginger, Aged White Wine Vinegar, Sesame Oil, Green Cabbage. more...
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losing 28.0 lb a week
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