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TexCin
Journal
27 Sep 12
TexCin's Journal, 27 September 2012
TexCin's Profile
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VLCD 19
164.4 lb
Lost so far:
43.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
332 kcal
Fat: 4.12g | Prot: 59.40g | Carb: 10.68g.
Breakfast:
Vanilla Whey Protein.
Lunch:
Grilled Chicken Breast Strips, Kitchen Sliced Green Beans.
Dinner:
Pickles, Grilled Tilapia Signature Grilled.
more...
1926 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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