Weigh In record (no journal entry) for 11 January 2019
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216.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1991 kcal
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Fat: 60.91g | Prot: 139.41g | Carb: 227.53g.
Breakfast: Naturally Nested Egg, Aldi Braunschweiger, Sauerteigbrot. Lunch: Dream Dinners Mediterranean Pasta with Chicken. Dinner: Smithfield Pork Loin, Fit & Active Wheat Bread, Deutsche Kuche Hearty Pea Soup. more...
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losing 2.8 lb a week
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/sbin's weight history
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