Weigh In record (no journal entry) for 11 January 2019
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178.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1486 kcal
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Fat: 25.38g | Prot: 119.59g | Carb: 194.39g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Whole Foods Market Vanilla Whey Protein Powder, Egg (Whole), Blueberries (Unsweetened, Frozen). Lunch: Weight Watchers Wraps, Tesco Iceberg Lettuce, Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Bananas, Pink Lady Apples, Aldi Turkey Breast Steaks. Dinner: White Rice (Long-Grain), Minced Beef (95% Lean / 5% Fat). more...
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gaining 0.0 lb a week
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