Weigh In record (no journal entry) for 11 January 2019
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1197 kcal
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Fat: 39.61g | Prot: 118.39g | Carb: 87.60g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Black Bean Soup, Pineapple, Baby Carrots, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Hard-Boiled Egg, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt. more...
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losing 1.8 lb a week
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