MariaManoto's Journal, 11 January 2019

Was sick last night... coughing and only fell asleep at past 3:00 this morning... now my throat is so dry and so not feel like eating😔

171.3 lb Lost so far: 36.4 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2019:

137 kcal

Fat: 6.79g | Prot: 4.06g | Carb: 12.67g. Breakfast: Woolworths Nectarine. Snacks/Other: Woolworths Beef Sausage Roll. more...

2268 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 1.2 lb a week

Comments

Sip lots & rest lots!! Hope you feel better soon.

11 Jan 19 by member: JulzKZN

Get better soon

11 Jan 19 by member: Belinda Cowan

Thanks Julz and Belinda🌸

13 Jan 19 by member: MariaManoto


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MariaManoto's weight history