Weigh In record (no journal entry) for 11 January 2019
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1545 kcal
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Fat: 99.45g | Prot: 70.05g | Carb: 90.37g.
Breakfast: Café Expresso, Condi Gelatina Light, Ovo Mexido, Nobre Fiambre da Perna Extra. Lunch: Arroz Branco, Condi Gelatina Light, Café Expresso, Língua de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei, Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Hellmann's Maionese. more...
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2774 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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