Weigh In record (no journal entry) for 11 January 2019
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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918 kcal
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Fat: 40.89g | Prot: 44.37g | Carb: 89.48g.
Breakfast: Pisang Molen, Tuna dalam Minyak (Kalengan). Lunch: Happytos Corn Chips, Pisang Molen, Frisian Flag Full Cream Milk. more...
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gaining 0.4 lb a week
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