Weigh In record (no journal entry) for 27 September 2012
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214.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1396 kcal
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Fat: 87.50g | Prot: 105.00g | Carb: 75.00g.
Breakfast: Diet Coke (Can), Salted Butter, Extra Large Grade A Eggs, Low Carb Smart Carb #1. Lunch: Ranch Dressing, Iceberg Lettuce. Dinner: Iceberg Lettuce, Sour Cream, Taco Seasoning Mix, Classic Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, 96% Lean Ground Beef. more...
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gaining 0.8 lb a week
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