Weigh In record (no journal entry) for 11 January 2019
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1159 kcal
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Fat: 29.10g | Prot: 45.33g | Carb: 172.38g.
Breakfast: Quaker Havermout (40g), Kaneel, Natrena Stevia. Lunch: Ketchup, Beemster Belegen 48+, AH Zaanse Snijder Volkoren. Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Kiwi, Fanta Fanta Zero. more...
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gaining 3.1 lb a week
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Julievb_'s weight history
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