Weigh In record (no journal entry) for 11 January 2019
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218.0 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2882 kcal
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Fat: 138.00g | Prot: 185.00g | Carb: 59.00g.
Breakfast: Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, ShopRite Balsamic Vinaigrette Dressing, Trader Joe's Classic Greek Salad. Dinner: KFC Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, KFC Grilled Chicken Breast. Snacks/Other: El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Leg, Tito's Handmade Vodka, Emerald Sweet Heat Virginia Peanuts, Land O'Lakes Rich & Creamy Half & Half. more...
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gaining 2.6 lb a week
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