Weigh In record (no journal entry) for 11 January 2019
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1647 kcal
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Fat: 71.27g | Prot: 103.68g | Carb: 142.50g.
Breakfast: Jumbo Crunchy Muesli Chocolade, Jumbo Noten Melange Ongezouten, Appel, Campina Magere Yoghurt 0% Vet. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, Jumbo Knäckebröd Volkoren (15g). Dinner: Old Amsterdam Oude Kaas 48+, Bloemkool, Aldi Olijfolie, AH Kippendijfilet, AH Zoete Aardappel. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Nescafé Caramel Latte, QNT Delicious Whey. more...
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losing 6.2 lb a week
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