Weigh In record (no journal entry) for 27 September 2012
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1563 kcal
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Fat: 56.81g | Prot: 61.82g | Carb: 129.24g.
Breakfast: Ciabatta, Schweinebraten (Nur mager gegessen), Kaffee mit Milch. Dinner: Grappa, Sahnepudding, Tortellini, Merlot, Gemischte Blattsalate. Snacks/Other: Latte Macchiato. more...
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gaining 6.2 lb a week
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