Weigh In record (no journal entry) for 27 September 2012
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141.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1908 kcal
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Fat: 68.72g | Prot: 175.33g | Carb: 163.11g.
Breakfast: Revolution Chocolate Peanut Caramel Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Meat Loaf. Dinner: Boneless Skinless Chicken Breast, Sesame Oil, Broccoli. Snacks/Other: Chocolate Peanut Butter Bar, Chex Mix, Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small), Bananas. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Treadmill - 22 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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