Weigh In record (no journal entry) for 11 January 2019
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2821 kcal
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Fat: 119.94g | Prot: 121.10g | Carb: 340.59g.
Breakfast: Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Semillas de Linaza, Colun Yoghurt Batido Natural Light. Lunch: Durazno, Soprole Protein + Natural, Lechuga de Hoja Verde, Porotos con Mazamorra. Dinner: Costa Rolls Crispy Berries, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Almendras, Voortman Chocolate Chip With Real Chocolate, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Lotus Biscoff. more...
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1944 kcal
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Activities & Exercise:
Standing - 59 minutes, Sitting - 30 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 3.1 lb a week
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