Weigh In record (no journal entry) for 11 January 2019
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132.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1474 kcal
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Fat: 57.56g | Prot: 100.99g | Carb: 64.96g.
Breakfast: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Shredded Mild Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, McCormick Chicken Seasoning, Sea Salt, Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Smirnoff Moscow Mule Vodka, Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2276 kcal
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Activities & Exercise:
Housework - 2 hours and 41 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 39 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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