Weigh In record (no journal entry) for 27 September 2012
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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499 kcal
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Fat: 17.08g | Prot: 48.52g | Carb: 37.61g.
Breakfast: Crab Cake, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Lunch: Cut Green Beans, Crab Cake. Dinner: Organic Coconut Oil, All Whites 100% Liquid Egg Whites, Fully Cooked Bacon. Snacks/Other: Green Snap Beans. more...
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losing 4.2 lb a week
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amehaffey's weight history
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