Weigh In record (no journal entry) for 27 September 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2012:
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1420 kcal
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Fat: 54.79g | Prot: 70.52g | Carb: 81.45g.
Breakfast: Thin & Crispy Turkey Bacon, Hard-Cooked Peeled Medium Eggs. Lunch: Original Saltine Crackers, Lite Ranch Dressing, Tuna Creations Zesty Lemon Pepper, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Soup, Black Forest Ham, Light Mayonnaise, Whitewheat Bread. Snacks/Other: peanut butter, sugar free vanilla wafer, cheese straws, GOLEAN Roll! Bars - Caramel Peanut. more...
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1648 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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