Weigh In record (no journal entry) for 27 September 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2385 kcal
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Fat: 100.85g | Prot: 111.62g | Carb: 282.26g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Diet Blueberry Juice, Coffee (Brewed From Grounds), 100% Whole Grain Bread, Creamy Peanut Butter. Lunch: Honey Barbecue Potato Chips, Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Lasagna with Meat, 1% Fat Milk. Snacks/Other: Strawberries, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios. more...
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steady weight
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