Weigh In record (no journal entry) for 11 January 2019
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139.6 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1111 kcal
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Fat: 41.49g | Prot: 68.52g | Carb: 111.88g.
Breakfast: Zespri Kiwi Green , Vilsa Orange. Lunch: Maredo Zwiebeln, 番茄, Green Grocer's Spinat, Aldi Suppenfleisch. Dinner: 豆湯, 章魚燒. more...
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steady weight
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