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Moving in the right direction. Went to a mixxedfit class and really enjoyed it!!!
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187.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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218 kcal
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Fat: 11.36g | Prot: 22.39g | Carb: 4.74g.
Dinner: Ken's Steak House Light Options Caesar Dressing, Baked or Broiled Shrimp, Mixed Salad Greens. more...
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losing 5.6 lb a week
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